Running is a cheap and easy sport, but has many benefits
Not only cheap, running also includes sports that can be done at any time. In addition, many benefits run for your body. Including to reduce the risk of all kinds of dangerous diseases.
Some of the benefits of running for the health of the body, which can facilitate blood flow, and improve health and fitness. In addition, running can also trigger the release of hormones and enzymes that stimulate the heart and muscles to work better. Not only that, consider the following benefits of running.
Not only does it facilitate blood flow in the body, running also has other benefits that can directly affect several parts of the body. The following are some of the benefits of running for the body.
- Reducing weight
Running can trigger burning ofcalories in your body. The number of calories burned is influenced by how fast and how far you run, as well as your weight.
- Good for knee health
Running exercise can maintain knee health, even in arthritis sufferers. Research shows that running can reduce the risk of arthritis in the knees and hips, and stimulate cartilage growth in the knee. But if you experience problems with your joints, you should consult your doctor first, before starting exercise as your daily routine.
- Prevent osteoporosis
Running sports can trigger the formation of new bone cells. This makes your bones stronger and can reduce your risk of osteoporosis later on.
- Reducing the risk of coronary heart disease
At least by walking more than 16 km per week, you can increase HDL or good cholesterol in your body. Running has other benefits that you can get, namely reduced levels of triglycerides and fat in the body. With the increase in your running distance to 80 km per week, you will experience a significant and satisfying increase in HDL.
Studies show that people who exercise regularly and more than 50 minutes a week can reduce their risk of cardiovascular disease. Not only do regular exercise, you need to support it with a natural diet and a healthy lifestyle.
- Improve mood
Most people who routinely run will feel their days better and happier and more fit and fresher. In addition, running can also improve your mood, and has a good impact on the quality of your life and your family. Running sports can reduce the risk of depression due to high stress levels. When you do running activities, the body releases endorphins that can interact with receptors in your brain to reduce pain perception. This is a hormone that can trigger positive feelings in the body. Running exercise is believed to relieve mild to moderate depression so that life is more positive and healthy.
Tips for Running Sports
Although it's easy and can be done at any time, you should know some running tips below so that the results obtained are more optimal and can reduce the risk of injuries that may occur.
Some things that must be known, including:
- Choose the right shoes, to reduce the risk of injury.
- Warm up before running.
- Start by walking for five minutes or more.
- Insert running for at least a few minutes, then walk again. Do this alternately.
- Increase your running duration gradually, so you can run without walking.
- Perform cooling by walking slowly, so that your heart rate and blood pressure return to normal.
In addition to following a few tips above, if you are the first time to do running, you should start slowly by doing it regularly twice a week. And if you have certain conditions, you should first consult your doctor.
To get various benefits of running for the body as described above, do running regularly. For maximum results, combine running with healthy eating and practicing a healthy lifestyle.