Actions and prevention of reducing pain during menstruation


Menstrual pain refers to abdominal pain that predates or occurs during a woman's menstrual period. Sometimes referred to as menstrual cramps and usually occurs anytime from after ovulation to the end of menstruation. Menstrual pain is mostly located in the lower abdomen either centrally (suprapubic or umbilical) or on the side and can spread to the thighs or lower back. However, the pain tends to subside because menstrual flow gradually ends.

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In the early part of the menstrual cycle, the woman's body gradually prepares to become pregnant by causing thickening of the lining in the uterus. After ovulation, if fertilization does not occur, the inner layer of the uterus that is collected is removed and removed from the body through menstruation. During this process, damaged tissue from the inner layer releases several chemical compounds, including prostaglandin, which causes the uterine muscle wall to contract and contraction to help expel the warehouse tissue from the uterus through the vagina in the form of menstrual flow. However, these contractions also tend to constrict the uterine arteries, thereby reducing the supply of oxygen to the uterus, and this results in pain such as cramps that are felt during menstruation.

This process occurs in every woman who is menstruating, so many women usually experience some degree of pain during their menstrual period and this is not always abnormal. The good news is that menstrual pain tends to decrease with age and also with the increasing number of children, namely the older you are and the more children you have, the less painful your period becomes. However, when menstrual pain becomes excessive and disables, or interferes with the daily activities of a woman, it becomes abnormal and is medically referred to as dysmenorrhea. Other symptoms that can be associated with dysmenorrhea include nausea, vomiting, changes in bowel habits (diarrhea or constipation), headaches, dizziness, disorientation, fainting, fatigue, and hypersensitivity to sound, light, smell and touch.

Now, dysmenorrhea (excessive excessive menstrual pain) can be classified into 2 types, primary and secondary dysmenorrhea. Primary type refers to dysmenorrhea which is not known to cause (eg physical or psychogenic causes cannot be found for pain).

Secondary types, however, can be caused by several medical conditions including, but not limited to, the following:
  • Pelvic inflammatory disease (PID)
  • Sexually transmitted diseases (STDs)
  • Fibroids
  • Intrauterine contraception (IUCD) is made of copper
  • Ovarian cysts
  • Endometriosis
  • Premenstrual syndrome (PMS)
  • Stress and anxiety

Treatment for dysmenorrhea involves pain management and special therapy for each known cause.

Pain management includes:

Drug therapy - the following types of drugs are known to be effective against menstrual pain

Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, piroxicam, diclofenac, etc.

Other prescription painkillers (including narcotics drugs), such as pentazocine, tramadol, codeine, etc.

Hormonal contraception (birth control pills)

The following non-drug home remedies have been reported to reduce or at least reduce menstrual pain in some women:
  • drink warm drinks
  • warm bath or shower
  • apply a heating pillow over the lower abdomen, under the belly button
  • do a light circular massage with your fingertips above your lower abdomen
  • avoid heavy foods (light meals but often)
  • increasing dietary fiber intake (taking more fruits, vegetables, seeds, etc.
  • and reducing salt, sugar, alcohol and caffeine (coffee) intake.
  • keep your feet raised while lying down or lying on one side with your knees bent
  • practice relaxation techniques such as meditation and yoga
  • do regular exercise, including pelvic rocking exercises
  • controlling a person's weight (losing weight if overweight)

Specific-cause therapy includes all treatments aimed at resolving one of the causes of secondary dysmenorrhea such as :
  • Antibiotics, for example in the treatment of PID and STD
  • Surgery, eg for fibroids, ovarian cysts, etc.
  • Hormonal therapy, eg in treating endometriosis
  • Anti-depressant, eg in managing PMS

Nutritional supplements, eg Thiamine (vitamin B1), magnesium, vitamin E, zinc, omega-3 fatty acids, etc., have been shown to alleviate or reduce menstrual pain, especially in primary dysmenorrhea. Thiamine, in particular, has been shown to provide CURE, rather than mere pain suppression, in many women with primary dysmenorrhea.

That's the best step to deal with pain during menstruation. Don't forget to share this health information with your colleagues.

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